15 Foods to Keep Your Pancreas in Prime Condition
The pancreas is a vital organ responsible for insulin production and digestive enzyme secretion. Maintaining its health is crucial, particularly for those managing diabetes. Here are 15 foods that promote pancreatic health, along with insights into Ayurvedic medicine for diabetes . 1. Garlic Garlic is celebrated for its anti-inflammatory properties and ability to reduce pancreatic cancer risk. It boosts the immune system and helps in reducing inflammation. 2. Spinach Spinach is a nutrient-dense vegetable rich in iron and vitamin B, essential for pancreatic health. Its antioxidants help in cellular repair and protect against damage. 3. Probiotics Probiotics found in yogurt, kefir, and fermented foods promote gut health, indirectly supporting the pancreas by maintaining a healthy gut flora. 4. Turmeric A staple in Ayurvedic medicine, turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound. It protects pancreatic cells from damage. 5. Blueberries Blueberries a...